VOV4.Êđê - Adiê mđia\ hlơr nga\ kơ lu mnuih amâo mâo ]ia\ng hua\ [ơ\ng, amâo mâo dah hua\ [ơ\ng amâo mâo ja\k đo\k ôh. Klei hua\ [ơ\ng, mna\m amâo mâo dja\p ja\k sra\ng nga\ kơ asei mlei k[ah mnơ\ng tu\ ja\k, hma\i jhat kơ klei suaih pral.

      Boh s^t, s^t yan adiê mđia\ hlơr, lu mnuih amâo mâo ]ia\ng hua\ [ơ\ng. S^t adiê mđia\ ktang sui hruê sna\n c\ia\ng duah [ơ\ng du\m mta mnơ\ng nga\ bi êđa\p. Du\m mta mnơ\ng [ơ\ng ti gu\ anei dưi bi mhro\ klei hlơr hla\m asei mlei s^t [ơ\ng:

       Kơ êa mna\m, du\m mta djam tam boh kroh mse\ si: Ka rốt, boh mơ, boh đào mâo lu Vitamin A dưi đru kơ kl^t kdơ\ng w^t ho\ng boh hlơr mtrang mơ\ng yang hruê.  Di ih dưi yua du\m mta mnơ\ng anei hluê ho\ng hdra\ [ơ\ng boh mtam amâo dah kp^ ma\ êa mna\m, kyua s^t drei tu\k ksa\ sra\ng nga\ lui] Vitamin A leh ana\n du\m mta Vittamin mka\n.

       Du\m mta djam mtam mka\n mse\ si: Cần tây, mùi tây, thì là amâo dah boh hra amâo mâo [ơ\ng ôh êlâo kơ drei kbia\ nao ti mđia\, kyua hu\i `u sra\ng nga\.

       Djam mtam leh ana\n boh kroh mtah jing du\m mta mnơ\ng ja\k sna\k hla\m yan mđia\ hlơr, amâo mâo djo\ kno\ng mka\p brei kơ drei du\m mta vitamin, chất khoáng leh ana\n mta bi êdjao đuic\ ôh, [ia\ lo\ mâo du\m mta bi kdơ\ng ho\ng klei oxi hoá leh ana\n đru mđ^ ai bi kdơ\ng ho\ng klei rua\. Kah knar gra\p hruê sa ]ô mnuih c\ia\ng [ơ\ng [ia\ êdi 200g boh kroh leh ana\n 300g djam mtam mtah dja\p mta.

      Djam mtam, boh kroh dôk mtah mda leh ana\n bi [ơ\ng jih boh sra\ng ja\k h^n. Du\m mta boh kroh mâo lu êa leh ana\n amâo mâo đei mmih ôh mse\ si: boh gu ga, boh krue# adu\ng, boh teinan, boh krue# mmih, kmu\n tuk… sra\ng đru bi mhro\ klei hlơr ja\k h^n mka\ ho\ng du\m mta boh kroh mmih mse\ si: mtei, boh kneh, boh êrang… }ia\ng mjing klei ja\k êđa\p, ja\k h^n drei bi mna\m êa boh kroh dưm klo\ ê’a\t amâo dah êa kp^ boh kroh.

      Adiê mđia\ hlơr, mnơ\ng [ơ\ng êlưih dja\l [âo msa\m, [âo iu, kyua ana\n hu\i [ơ\ng djo\ mnơ\ng nga\ rua\ đ^ êdi. Kyua ana\n, đa\m drei blei yua ôh du\m mnơ\ng [ơ\ng mkra leh ba ]h^ hla\m sang mnia. Đa\m lui du\m mnơ\ng [ơ\ng êlưih nga\ [âo msa\m, [âo iu ti êngao hip êa ê’a\t êgao 4 mmông.

    S^t adiê mđia\ hlơr, mnuih [uôn sang hdơr mna\m lu êa.

       Hluê si klei bhia\n, gra\p ]ô mnuihdrei kah knar c\ia\ng mna\m 1 lit mkrah êa hla\m gra\p hruê. {ia\ s^t adiê hlơr amâo dah drei nao hla\p ktang mjua\t asei mlei sna\n hnơ\ng êa anei ]ia\ng lu h^n, bi hrô kơ hnơ\ng êa lui] lu kyua mơ\ng kbia\ êa ho\.

       Boh nik c\ia\ng mđing dla\ng kơ hđeh gu\ 5 thu\n kyua hđeh kno\ng kmang kơ hla\p lê` amâo mâo thâo ôh pô mhao êa leh ana\n mnuih khua thu\n [ia\ sna\k [uh pô bi mhao c\ia\ng mna\m êa ôh. Hla\m dja\p boh klei, đa\m lui gơ\ tơl mhao kơh bi mna\m êa.

      Ho\ng mnuih khua, hla\m du\m hruê adiê mđia\ ktang, sna\n đa\m nga\ ôh brua\ leh ana\n êbat hiu hla\k êjai adiê mđia\, đa\m [ơ\ng lu đei ôh mnơ\ng, đa\m mna\m kpiê leh ana\n nga\ brua\ ktro\ sua^. Ja\k h^n jing c\u\t h’ô ]hum ao êpih ho\ng mnal pu\ng, mnal k[ua\ điêt arua\t.

      Wa\t tơ adiê mđia\ hlơr ktang êdi tu\ mơh, sna\n drei đa\m ktit hnơ\ng ma^ bi êđa\p ti gu\ 18 độ C ôh.

      S^t ktang mjua\t asei mlei, sra\ng mjing klei hlơr đ^ 5 bliư\ mka\ ho\ng drei dôk mang, nga\ lui] jih êa hla\m asei mlei. Ja\k h^n jing bi hro\ klei kpư\ mgei mjua\t asei mlei, leh ana\n mna\m lu êa hla\m mmông dôk kpư\ mgei mjua\t asei mlei./.

-          Ơ mnuih [uôn sang leh ana\n [^ng dôk hmư\! Kdrê] anei hruê anei mjưh ti nei. Mni la] ja\k kơ diih mđing hmư\ leh.

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